How It Works

Sign up for one of our functional medicine or nutrition plans:

Upon Sign Up, you will receive an email explaining how to do your lab draw and inviting you to the client portal to schedule your visit and start intake forms.

We’ll start collecting a comprehensive view of your health and lifestyle.

Wellness or Nutrition One-time Consults:

  • Review your lab results with the doctor or dietitian depending on the consult you booked.
  • Discuss your health goals. Find areas in need of improvement.
  • Work together with your specialist to create a wellness plan.
  • The visit is focused on prevention and optimizing wellness. If you’d like us to help solve health problems, you may enter one of our monthly packages after this visit as well.

Monthly Plans (Get to the Root or Nutrition):

First Visits

Review your initial lab panel. Tell your story. Begin steps toward wellness. Option to order additional functional labs based on discussion and your preferences.

Functional Medicine labs are very detailed, are often sent out to a functional testing center and take about 2-3 weeks for results.

In the Get to the Root Plus plan, we’ll coordinate your personalized food as medicine plan to start your in-home meals.

Second Visits

We will plan to review the results of functional labs in detail at our follow up visit, where we will check-in, review results, optimize your wellness plan and target treatment as needed.

Third Visits

We will assess how your treatment plan is going, make adjustments as necessary and complete your overall wellness plan.

Or, enter the next phase of your food plan, gut health repair, detox or adrenal support.

Fourth Visits

We’ll find out where you need support in your wellness plan and modify as needed for your unique lifestyle or any symptoms that need re-addressed. Review your functional medicine matrix looking for imbalances.

Fifth Visits

Healing is happening. You’ll have the option to order retesting to assess improvement or any need for changes.

Sixth Visits

Review results from re-test. Finalize your wellness plan for long-term health.

Note: We recommend a 6 month plan for clients when no one you have seen before has been able to solve your health problem.  We’ll work with you and dig for root causes, and develop a personalized healing plan. For help choosing between 3 and 6 months plans, please contact us.  


Throughout your package, You have weekly email access to your doctor and dietitian in order to stay on track with progress and ask questions that come up between visits.

What’s Next

At the end of your plan, we’ll help you with the next steps. You may choose to renew your current plan, or enter a longer plan such as our Stay Grounded 12 month membership ($140/month) that is meant to be a maintenance plan, only available to clients who have completed a Get to the Root Plan. 

Ready to Work With Us? Take a Look At Our Plans!